Agoge Diet Plan

The agoge diet not only helps to burn fat, but it also helps to burn abdominal fat. And any diet may be deemed a good diet if it also aids in the maintenance of health and strength..
The  Agoge  Diet has the following advantages :

Bones are strengthened.
Reduces the risk of type 2 diabetes, heart disease and some malignancies.
The agoge diet is easy to follow, yet it is EXTREMELY effective. It is intended to reduce muscle loss and increase strength while minimizing fat loss.
The Rules
Eat every 4 hours
Eat lean protein with each meal: fish, chicken breasts, lean ground beef, turkey breasts, egg whites